Skip to main content

Health benefit of potato

Health benefits of potato
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes.
Control blood sugar
Surprise! Despite their name, sweet potatoes raise your blood sugar level 30 percent less than regular potatoes. This is thanks to their high soluble fibre content. So if you’re worried about blood sugar fluctuation, go against intuition and reach for ?a sweet variety
Promote Weight Gain
Potatoes are primarily made of carbohydrates and contain very little protein. This makes them an ideal diet for lean and thin people who desperately want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates. 
Promote Stronger Bones
As per the University of Maryland Medical Center, the magnesium and potassium in potatoes can contribute to bone health. The two minerals can help prevent bone loss in both men and women 
Promote Digestion
The large amount of carbohydrates in potatoes help fuel the reactions in the body required for different processes, one of them being digestion. And coming to fiber – one singled baked potato offers you 12 percent of the RDA. Fiber supports digestion and promotes regular city
Labels:

Comments

Post a Comment

Popular posts from this blog

Free threats for students who put down phones

An app that rewards students for time spent away from their phones is being released in the UK. Hold was developed by three students who met at Copenhagen Business School and wanted to develop something to help with the issue of device distraction. It has proved popular in Scandinavia, with more than 120,000 users across Norway, Denmark and Sweden. Experts are growing increasingly worried about the issue of device addiction. According to a 2017 study by the University of Texas , simply having a smartphone within eyeshot can reduce productivity, slow down response speed and reduce grades. suggested pupils who did not use their smartphones on school grounds saw a 6.4% increase in test scores. The app will initially be rolled out to 170 universities around the UK. It works on both Android and iOS devices and is free to download. Students will accumulate 10 points for every 20 minutes that they do not use their mobile phone between 07:00 and 23:00 every day of the week. ...
Post a Comment
Read more

Nokia brings back the "8110" that appeared in d matrix

It’s easy to forget that Nokia was once one of the biggest phone companies in the world. In 1999, it was so popular that one of its devices, the Nokia 8110, appeared in the first Matrix movie. Now, the curvy handset nicknamed the banana phone is back. As well as unveiling a slew of  new handsets  at MWC, HMD Global, which creates Nokia-branded phones under license, showed off the new Nokia 8110 4G at the event. As it did with last year’s  Nokia 3310 , the company has updated the classic handset for modern users, though it is still a relatively cheap feature phone that’s likely to appeal mostly to retro fans—HMD even referred to it as a “vacation phone.” The new 8110 retains its original slider and curve and will be available in traditional black or banana yellow colors. It comes with KaiOS—a fork of Firefox’s now  discontinued  Linux-based mobile operating system—and uses HTML5 apps. Owners get Google Assistant, Maps, and Search, along with Facebook a...
Post a Comment
Read more

Canadian teacher from inuit wins the annual global teacher prize

A teacher from the Canadian Arctic has been named as the winner of the annual Global Teacher Prize. Maggie MacDonnell, who teaches at a remote village school, spoke at the award ceremony about the problem of youth suicides in the Inuit community. The winner was announced by a video-link with astronauts on the International Space Station. She was congratulated by Canadian Prime Minister Justin Trudeau - who said she was "shaping the future". "You chose to teach at the Ikusik school in Salluit, a remote village in the Canadian Arctic "There are no roads to Salluit - it is only accessible by air and it gets cold, really cold, -20c this time of year," said Mr Trudeau. "I'd like to say thank you to every teacher out there." Ms MacDonnell has worked to improve the health and life chances of an isolated community of young Inuit people who have faced deprivation - and she spoke of the impact on the community of high levels of youth suic...
Post a Comment
Read more