Skip to main content

Health benefit of potato

Health benefits of potato
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes.
Control blood sugar
Surprise! Despite their name, sweet potatoes raise your blood sugar level 30 percent less than regular potatoes. This is thanks to their high soluble fibre content. So if you’re worried about blood sugar fluctuation, go against intuition and reach for ?a sweet variety
Promote Weight Gain
Potatoes are primarily made of carbohydrates and contain very little protein. This makes them an ideal diet for lean and thin people who desperately want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates. 
Promote Stronger Bones
As per the University of Maryland Medical Center, the magnesium and potassium in potatoes can contribute to bone health. The two minerals can help prevent bone loss in both men and women 
Promote Digestion
The large amount of carbohydrates in potatoes help fuel the reactions in the body required for different processes, one of them being digestion. And coming to fiber – one singled baked potato offers you 12 percent of the RDA. Fiber supports digestion and promotes regular city
Labels:

Comments

Post a Comment

Popular posts from this blog

Free threats for students who put down phones

An app that rewards students for time spent away from their phones is being released in the UK. Hold was developed by three students who met at Copenhagen Business School and wanted to develop something to help with the issue of device distraction. It has proved popular in Scandinavia, with more than 120,000 users across Norway, Denmark and Sweden. Experts are growing increasingly worried about the issue of device addiction. According to a 2017 study by the University of Texas , simply having a smartphone within eyeshot can reduce productivity, slow down response speed and reduce grades. suggested pupils who did not use their smartphones on school grounds saw a 6.4% increase in test scores. The app will initially be rolled out to 170 universities around the UK. It works on both Android and iOS devices and is free to download. Students will accumulate 10 points for every 20 minutes that they do not use their mobile phone between 07:00 and 23:00 every day of the week. ...
Post a Comment
Read more

Are Smart TV Designs Taking Home Security for Granted

Millions of smart TVs from Samsung and some streaming devices from Roku recently were found to be vulnerable to cyberattacks, allowing intruders to take control and remotely change channels and volume settings, among other things, according to  Consumer Reports  research. Vulnerabilities were discovered not only in Samsung televisions, but also in TVs from TCL and other brands that sell sets compatible with the Roku TV smart-TV platform and streaming video devices such as Roku Ultra, according to the report. Further, the affected televisions and devices collect a wide range of personal data, Consumer Reports noted, and users who choose to limit that data collection would risk limiting the functionality of the TV. The report is based on a wide ranging security and privacy review of major brands, including Vizio, LG and Sony. This review was the first conducted as part of Consumer Reports' new Digital Standard, which is an effort among several nonprofits, including t...
Post a Comment
Read more

What is comprehensive car insurance

After buying a car   you should consider the insurance cover that you should take. There are a number of factors that you should consider when choosing the type of insurance cover that is suitable for you. In the process of shopping for insurance cover for your car you might have come across comprehensive car insurance. What is comprehensive  car insurance? This insurance protects your car against risks such as being stolen or damage regardless of who is at fault.The only exception is when there was a collision the comprehensive cover cannot pay for collision. For instance if your car is involved in damaged by falling objects, theft, fire, animals, natural disaster and civil disturbance comprehensive cover will protect you against them. You should also check with your insurance agent so that you know which of the above damage is included in their  comprehensive car insurance  policy. Different insurances companies cover different perils in their comprehensi...
Post a Comment
Read more